White Belt Drill
(Drill for practicing all techniques for 1st Yellow Stripe)
Chon-Ji means literally " the Heaven the Earth". It is, in
the Orient, interpreted as the creation of the world or the beginning of
human history, therefore, it is the initial pattern played by the
beginner. This pattern consists of two similar parts; one to represent the
Heaven and the other the Earth.
Techniques
 |
Front Punch |
|
Low, side, Mid blocks |
|
Back Fist & Elbow Strikes |
|
Front & Side Kicks |
|
|
|
Ready Position
Place hands up by head |
Hands Up
Raise hands to head level with fists |
Right
Right punch |
Left
Left punch |
On Top
Place right arm on top left arm (Left palm down, right up) |
|
Low
Execute outer forearm low section block |
On Top
Place left arm on top right arm (right palm down left up) |
Low
Execute outer forearm low section block |
Underneath
Place right arm under left arm both palms down |
Side
Execute inner forearm side block with right arm |
|
Underneath
Place left arm under right arm both palms down |
Side
Execute inner forearm side block with left arm |
Extend
Extend left fist in front of body, right hand out
by right ear |
Mid
Execute outer forearm side block with right arm |
Extend
Extend right fist in front of body, left hand out
by left ear |
|
Mid
Execute outer forearm side block with left arm |
On Top
Place right arm on top of left arm with both palms
down |
Back Fist
Execute right back fist strike with two largest knuckles |
On top
Place left arm on top of right arm with both palms
down |
Back Fist
Execute left back fist strike with two largest
knuckles |
Stand it up
Open right hand, hold up so palm faces forward |
Lay it Down
Place open right hand over left arm (palms down) |
Elbow strike
Slide right arm backwards beside body, palm finishes up |
Stand it up
Open left hand, hold up so palm faces forward |
Lay it Down
Place open left hand over right arm (palms down) |
|
Elbow Strike
Slide left arm backwards beside body, palm finishes up |
Front Kick
Execute right leg front snap kick |
Front Kick
Execute left leg front snap kick |
Side Kick
Execute right side kick to right side |
Kihap
Execute left side kick to left side & Kihap (yell) |
