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Ready Position
Right hand is in fist, left hand wrapped around right hand. Hands placed in
front of body, just above belt knot. |
Left hand goes underneath arm. Arms are at shoulder height. |
Ridge Hand, Front Snap Kick
Left foot steps out into an "L" stance. The left hand executes a reverse
ridge hand strike. This is followed immediately by a front snap kick off the
left leg. The leg is placed down in the original "L" stance. |
The right leg steps up toward the left leg. The right hand goes to the hip.
Left hand is still in ridge hand position. |
Pressing
Block
Right foot steps forward into cat stance as the right hand comes upward
into a pressing block. The left hand goes to the hip. |
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The right foot
comes in toward the left foot. The right hand goes underneath the left arm.
Arms are at shoulder height. |
Ridge Hand, Front Snap Kick
Right foot steps out into an "L" stance. The right hand executes a
reverse ridge hand strike. This is followed immediately by a front snap kick
off the right leg. The leg is placed down in the original "L" stance. |
The left leg steps up toward the right leg. The left hand goes to the hip.
Right hand is still in ridge hand position. |
Pressing
Block
Left foot steps forward into cat stance as the left hand comes upward
into a pressing block. The right hand goes to the hip. |
The left leg
steps in toward the right leg. Both hands reach behind, to the right. Both
hands are still open. |
Double Knife Hand Block
The left leg steps up into "L" stance. The hands come forward to do a
double knife hand block. |
The body twists clockwise as the right hand comes to the hip and the left
hand extends straight out in front. |
Elbow Strike
The right elbow comes straight up to do an elbow strike at head height. The
left hand returns to the hip. The right hand ends up just above the right
shoulder, beside the head. |
The right foot comes forward to the left
foot. The hands reach in behind over the left. Both hands are open. |
Double Knife
Hand Block
The right foot steps forward into an "L" stance. The hands come forward
into a double knife hand block. |
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The body twists counter clockwise as the
left hand comes to the hip and the right hand extends straight out in front.
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Elbow Strike
The left elbow comes straight up to do an elbow strike at head height. The
right hand returns to the hip. The left hand ends up just above the left
shoulder, beside the head. |
The left foot steps up toward the right
foot. Both hands go to the chest, palm up. Both hands are closed. |
Double Punch
The left foot steps forward into a walking stance. Both hands extend
forward into a double punch, aimed at jaw height. |
The right foot comes in to the left foot.
Both hands go the waist, palms down. |
Double Upset Punch
The right foot steps forward into a walking stance. The hands come
forward to a double upset punch at a height between the stomach and the
lower ribs. |
The left foot comes in
toward the right foot, and the body spins around. The hands go to the side
of the chest. |
X-Fist Block
The left foot steps forward into a walking stance. The hands extend
upward into an X-Fist block, with the left hand on top of the right. Hands
are above head height. |
The left foot steps in
toward the right foot. Both hands lower down to shoulder height. |
Backfist, Wrist
Escape, Reverse Punch
The left foot steps out into an "L" stance. The left hand extends into a
backfist strike. This is followed immediately by a wrist escape. The stance
now changes from "L" stance to walking stance. The person then extends the
right arm into a reverse punch. |
|
The left foot steps in toward the right
foot. The right hand goes on top of the left arm. Both hands are at shoulder
height. |
Backfist, Wrist
Escape, Reverse Punch
The right foot steps out into an "L" stance. The right hand extends into
a backfist strike. This is followed immediately by a wrist escape. The
stance now changes from "L" stance to walking stance. The person then
extends the left arm into a reverse punch. |
The right foot steps up toward the left foot.
The arms reach in behind to the right, both palms down. |
Twin Inner Forearm Block
The left foot steps out into a walking stance. The hands come forward
into a twin inner forearm mid-section block. |
The right hand
extends and the left hand goes to the hip. |
Front Punch
The left hand comes out in a front punch and the right hand returns to
the hip. During the punch, the stance changes from a walking stance to an
"L" stance. |
Side Kick, Twin Inner Forearm Block
The right leg comes forward and extends into a side kick. The arms reach
in behind to the left. The leg gets placed down in front in a walking
stance, and the arms come forward into a twin inner forearm block.
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The left hand extends and the right hand goes
to the hip. |
Front Punch
The right hand
comes out in a front punch and the left hand returns to the hip. During the
punch, the stance changes from a walking stance to an "L" stance. |
Side Kick, Fighting Stance
The left leg comes forward and extends into a side kick. The arms reach
in behind to the right. The leg gets placed down in front in an "L" stance,
and the arms come forward into a fighting stance. |
