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Ready Position
Hands above head, in front. Thumb and forefingers meet to form triangle.
Looking up through opening. |
Hands come apart quickly, and come slowly down until they meet in front of
the belt. Slowly raise onto the balls of the feet as the hands come down,
and then slowly lower onto your heels as the hands meet. The left hand wraps
around the closed right hand. |
The
left hand extends straight out in front of the body as the left foot begins
stepping slowly out in front. |
Slow Upset Punch
The feet slowly adjust into a walking stance as the right hand executes
a slow upset punch. |
The right foot
steps up to the left foot. The right arm extends straight out in front while
left hand is at hip. |
Slow Upset Punch
The right foot steps slowly out into a walking stance as the left arm
does a slow upset punch. |
The left foot
steps up to the right foot. The hands come up in front of the chest. The
right hand is on top, and is open. |
Hooking Block
The right foot steps out into a walking stance as the right hand comes
forward into a hooking block. |
The right foot steps back toward the left foot. The hands reach up over the
right shoulder, hands are open. |
Low Double Knife Hand Block
The right foot steps back into an "L" stance. The hands come down to do
a low double knife hand block. |
The right foot steps up toward the left foot. The left hand goes on top of
the right hand at chest height. Left hand is open, right hand is closed.
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Hooking Block
The left foot steps forward into a walking stance as the left hand comes
out in front to execute a hooking block. |
The left foot steps back toward the right foot. The hands reach up over the
left shoulder, hands are open. |
Low Double Knife Hand
Block
The left foot steps back into an "L" stance. The hands come down to do a
low double knife hand block. |
The left foot
steps up toward the right foot. The arms reach over the right shoulder. |
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Double Knife Hand Block
The left foot steps forward into a cat stance. The arms come forward
into a double knife hand block.
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The right foot steps up to the left foot.
The arms reach over the left shoulder. |
Double Knife Hand Block
The right foot steps forward into a cat stance. The arms extend forward
into a double knife hand block. |
The legs execute a stationary turn. The
right hand goes to the hip, open. The left hand extends straight out in
front. |
Pressing Block
The left foot slowly slides into a walking stance as the right hand
executes a slowly pressing block. |
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The right foot steps up toward the left foot.
The right hand extends out in front, and the left hand returns to the hip.
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Pressing Block
The right foot steps forward slowly into a walking stance as the left
hand does a slow pressing block. |
The hands open and cross
above the head, as the left foot comes in toward the right foot. Step up
onto the balls of the feet. |
Knife Hand Strike
Both hands come down and the right hand strikes the left palm in a knife
hand strike. Lower onto the heels. |
Double Side Kick
The left leg extends into a low section side kick. The foot returns to a
chambered position. The leg then extends into a mid to high section side
kick. |
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The left leg is placed down
on the floor into an "L" stance, as the left arm extends straight out. The
right hand is open, and raised up behind the head. |
Reverse Knife Hand
The left hand comes in to the chest as the right hand comes forward into
a reverse knife hand. |
The feet come together and raise onto the
balls of the feet as the arms cross in front, but above the head . Both
hands are closed. |
Hammerfist
Lower onto the heels as the left hand comes down into a hammer fist. The
right hand returns to the hip. |
Double Side Kick
The right leg extends into a low section side kick. The foot returns to
a chambered position. The leg then extends into a mid to high section side
kick. |
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The arms reach over the left shoulder. Palms
are down. |
Twin Inner Forearm Block
The arms come forward into a twin inner forearm block while the feet
move into a walking stance. |
Low Reverse Punch
After a brief pause, the left hand extends
downward into a low section reverse punch. Te right hand returns to the hip. |
Spear Hand
Without any pause after the punch, the right hand extends in a high
spear hand, and the left hand returns to the hip. This move is to be
performed slowly. |
The left foot steps in toward the right foot.
Te left arm goes on top of the right arm in front of the body. Both hands
are closed. |
Backfist Strike
The left foot steps to the left into a riding stance. The left hand extends
to the side in a backfist strike. |
The arms reach over the right shoulder. Palms
are down. |
Twin Inner Forearm Block
The arms come forward into a twin inner forearm block while the feet
move into a walking stance. |
Low Reverse Punch
After a brief pause, the right hand extends
downward into a low section reverse punch. Te left hand returns to the hip. |
Spear Hand
Without any pause after the punch, the left hand extends in a high spear
hand, and the right hand returns to the hip. This move is to be performed
slowly. |
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The right foot steps up toward the left foot.
The hands both go to the chest. |
Double Punch
The right foot steps forward into a walking stance. The hands extend
forward in a double punch at jaw height. |
Te left foot steps forward toward the right
leg. Both hands go to the hip, palms facing down. The body does a quarter
turn to the left. |
Double Upset Punch
The left foot steps out into a walking stance. The hands come forward into a
double upset punch to rib height. |
Front Snap Kick
The right leg extends forward into a front snap kick. The leg is placed
down in front. |
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The left foot steps up toward the right foot.
The body does a half turn to the right. The hands reach over the left
shoulder. Both hands are open. |
Double Knife Hand Block
The left leg steps out into an "L" stance. The arms extend forward into
a double knife hand block. |
The left foot steps up toward the right foot.
The left hand goes to the hip, and the right hand extends straight in front.
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Walking Punch
The left foot steps forward into a walking stance, while the left hand
extends into a punch. The right hand returns to the hip. |
The right foot steps up toward the left foot.
The hands both return to the hip, palms down. |
Double Upset Punch
The right foot steps out into a walking stance. The hands come forward into
a double upset punch to rib height. |
Front Snap Kick
The left leg extends forward into a front snap kick. The leg is placed
down in front. |
The right foot steps up toward the left foot.
The body does a half turn to the left. The hands reach over the right
shoulder. Both hands are open. |
Double Knife Hand Block
The right leg steps out into an "L" stance. The arms extend forward into
a double knife hand block. |
The right foot steps up toward the left foot.
The right hand goes to the hip, and the left hand extends straight in front.
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Walking Punch
The right foot steps forward into a walking stance, while the right hand
extends into a punch. The left hand returns to the hip. |
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