Chung-Moo

Dan-Gun Video
 370Kb Streaming QuickTime Movie
 (Requires QuickTime Plug-in)

Ready Position
 Jun-bi position

Double Knife Hand Block
The left foot steps forward into an "L" stance. The arms come forward in a double knife hand block.

Bending Ready Stance
The right leg chambers up beside the left leg. The body turns to face the opposite direction. The arms come forward into a fighting stance. Hands are now closed fists.

Side Kick
The right foot extends into a side kick.

The right foot is placed down. The arms reach over the right shoulder. Hands open again.

Flying Side Kick
The right foot takes a large steps forward. The left leg comes forward, off the floor, and the right foot executes a flying side kick. Upon landing, go into an "L" stance, and the arms reach over the left shoulder. Hands are open.
 

Double Knife Hand Block
The right foot is in front, and the arms extend forward into a double knife hand block. 

The left foot steps up toward the right foot as the body turns to the opposite direction. The left hand goes on top of the right hand, at shoulder height. Both hands are still open.

Low Section Knife Hand Block
The body does a quarter turn tot the left and the left foot steps out into an "L" stance. The left hand goes down into a low knife hand block, and the right hand returns to the hip in a fist. 

The body twists, and both hands come to the chest, open, palms up.

Both hands extend up as if grabbing somebody's head. The stance adjusts into a walking stance. The hands travel downward as the right knee comes straight up to meet the hands. 

The right foot is placed down. The body turns to face opposite direction. The left hand extends straight out while the right hand goes to the chest. Both hands are open. 

Ridge Hand Strike
Feet adjust into a walking stance. The right hand extends in a ridge hand to head height.. The left hand goes directly underneath the right upper arm. The left foot is in front.

Side Kick
The right foot comes up and does a side kick in front. The foot is immediately placed down beside the left foot.

Spinning Back Kick, Fighting Stance
Turn and look over the left shoulder. The left foot extends in behind in a spinning back kick. The arms reach over the left shoulder, hands in closed fists. The left foot steps in behind into an "L" stance. The arms extend forward into a fighting stance. 

Turning Kick
The left leg comes forward to execute a turning kick. Make sure the bottom foot pivots.

The left foot is placed down beside the right foot. Both hands go to the left hip. The thumbs and forefingers meet to form a triangle. 

Both legs bend and the arms reach to the right as the body twists.

The right leg steps up toward the left foot. Both hands open, and go to the chest. 

The left leg steps up toward the right leg. The body does a half turn to the left. The arms reach over the right shoulder. 

Twin Inner Forearm Block
The left leg steps out to the side into a walking stance. The arms come forward into a twin inner forearm block.

The right foot steps up toward the left foot foot. The left arm extends straight out in front. The right arm reaches up behind the head.   

Mid-Section Block
The right foot steps out into a riding stance. The right arm executes a mid section block and the left hand returns to the hip.  

Feet remain stationary. The right arm goes on top of the left arm directly in front of the body. Both hands are palm down.

Back Fist
Feet do not move. The right hand extends to the side in a back fist strike, while the left hand returns to the hip.

Side Kick
The right foot steps across the left foot, to execute a side kick. The foot is then placed down in front.

The hands come up to execute a mid-section x-fist block. Both hands are open.

The left foot steps forward into a walking stance. The hands each come up from the hip into upper pressing blocks.