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3 Step Sparring Techniques
Notes: For all 3 step sparring
techniques,
the attacker and defender start in a ready stance. The attacker then
steps backwards with the right leg into left walking stance executing a
left low section block followed by 3 walking punches, beginning with the
right.
The defender then defends and Kihaps on the last technique.
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1.
Outer
Forearm Block Step back
with the left leg into right L stance while right hand executes
an outer forearm midsection block. Right leg steps back into
left L stance, left midsection block.
The left leg steps back into a right L stance while right arm
executes an outer forearm midsection block. Push the arm
out of way and follow with a back fist strike to bridge of nose.
Step in with the right foot forming a left L stance away from
the attacker, elbow strike to solar plexus.
(Kihap) |
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2.
Palm Block
Step
back with the right leg into left L stance wile left arm
executes a palm block. Left leg steps back into right L
stance, right palm block. Right leg then steps behind the
left leg, the left leg then steps forward into a riding stance
beside the attacker. Follow up by executing a right, then
left low-section punch to the floating ribs. (Kihap) |
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3.
Knife Hand Strikes
Right leg steps back into left L
stance while executing a left double knife hand block.
Left leg then steps back into right L stance, right double knife
hand block. The left leg steps to the left
avoiding the punch as the right leg follows then steps behind
the attackers leading foot into right L stance. Follow with a
low section knife hand to the floating ribs then a high section
knife hand to the neck. (Kihap) |
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4. Inner Knife Hand Strike
Right leg steps back into left L
stance while executing a left inner forearm side block.
Left leg then steps back into right L stance, right inner
forearm side block. The
right leg steps forward into right L stance as right arm executes a right
inner knife
hand strike to the neck and the left hand blocks with a
knife hand block. The left hand then grabs the punching arm as the
right arm executes a knife hand strike to the other side of the
attackers neck. (Kihap) |
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5.
Elbow Strikes
Right leg steps back into left L
stance while executing a left inner forearm side block.
Left leg then steps back into right L stance, right inner
forearm side block.
Right hand closes and comes to the chest as the left hand is
placed on top of the fist. Right leg steps forward into
right L stance, while right arm executes and elbow strike to the
jaw. Step in with the right foot forming a left L stance
away from the attacker, elbow
strike to solar plexus. (Kihap)
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6.
Punch Block
Right leg steps back into left L
stance while executing a left inner forearm side block.
Left leg then steps back into right L stance, right inner
forearm side block.
Right hand closes and comes to the chest as the left hand is
placed on top of the fist. Right leg steps forward into
right L stance while executing a right punch to the nose, and
left knife hand block. Right leg then steps into a right
walking stance as the left hand does an upset punch the the
solar plexus. (Kihap)
Blue belts and up
will add a right ridge hand after the upset punch. |
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