Notes: For the following techniques both the attacker and the defender
must start in the ready position one arms length apart. Prior to each attack, the attacker steps back
with the right leg into a left 'L' stance/fighting stance. The attacker than
Kihaps in this position. The attacker returns to the fighting stance at the end
of the attack.
Jerugi - Ap Chugi
The attacker steps with right foot into a walking stance
with right punch.
The attacker then follows with a left front snap kick to groin.
The defense steps back with right leg into a walking stance while
executing a left outer forearm block (blocking punch).
Follow with a a low-section X-fist block against the front kick. The
defender brings the arms in then executes a double punch to the attackers
jaw. (Kihap)
Jerugi - Yup Chugi
The attacker steps forward with the right foot
into a walking stance, while executing a right punch.
The attacker then follows with a left side kick to the lower mid section.
The defense steps back with the right into an 'L' stance while
performing a left palm block to the attackers forearm.
Follow with a left low section reverse palm block to the back of the
attackers leg as the front foot slides back towards right. Finish
with a left knife hand strike to the back of the attackers neck. (Kihap)
Jerugi - Dollyo Chugi
The attacker steps into a right foot walking
stance with right punch.
Followed with a left turning kick to the upper midsection
The defense steps back with the right into an 'L' stance while
performing a left palm block to the attackers forearm.
Slide your left foot out on a 45° angle riding stance while executing a
punch-block to the face (Left hand punches, Right arm blocks, Kihap)
Jerugi - Ap Chugi (Second Defense)
The attacker steps into a right foot walking
stance with right punch.
Follow with a left front snap kick to the groin.
The defense steps back with the left leg into an L stance while excecuting
a right outer forearm midsection inward block to punch.
Follow with a low section block with the right arm jamming attacker kick,
at same time execute a left reverse punch to the attackers jaw. (Kihap)
Ap Chugi - Jerugi
The attacker executes a right front snap kick
to the groin.
Follow with a right midsection punch (Right leg forward walking stance)
The defense steps back with the left leg into an L stance while executing
a X fist block to the kick.
Follow with a right punch-block the to jaw. (Left arm blocks, right arm
punches, Kihap))
