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If you have found a useful informational link that you think we should have,
send it to us here.
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Schedules &
Timetables
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Nutrition:
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- Protein: Want to understand protein
better? Here are a series of articles to further your education.
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Supplement Recipes
A bunch of recipes to make smoothies, shakes and more, just add Prolab
protein
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JohnBernardi.com Additional recipes and nutritional information
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Photo Preparation
A pre-contest or photo shoot preparation guide to shed extra body
water and get you looking your best for your big day.
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Glycemic Index Lists An
excellent list on the blood sugar response of foods, A must have!
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Prolab Nutrition
Home page of the supplement company with complete information on all
their products.
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Natrol
Home page of the nutrition company with complete information on all
their products.
- Nutrio.com
Nutritional information and online calculators including BMI and a handy
food value lookup. Even has recipes and tips on weight loss. GOOD!
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Software:
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Diet Power, A food & exercise
tracking program that forces you to your target weight. (Basis on true
B.M.R.) 30 day demo avail. GOOD!
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General Fitness:
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Concept II, Here you will find
great information on rowing technique and routines for strength, weight
loss and cross training.
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TaeKwon-Do & Martial Arts Resources
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 Various
information, help sheets and references
on martial arts. Here you will find time tables and pattern pictures, and
multimedia clips to help you progress at your best. (work in progress)
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Tanning:
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| Things you will want to know about tanning and
skin care:
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Organizations:
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Misc.:
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Local:
Delfs’ Supports Local Business
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