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Next TKD Testing:Aug. 7

Last Thursday of each Month

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Group Fitness Classes

Winter 2006 Schedule (effective Sept 1, 2006)

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.


 

 


 

 

 

    

9:00- 10:00am

 

Walking Club

 

 

 

    

6:30 - 7:30pm
 

Pilates & Stability Ball

6:30-7:30pm

Cross Training

7:00-8:00pm

Boxercise

New Instructor

 

6:30-7:30pm

Boot Camp Circuit

 

 

 

6:30-7:30pm

Stability Ball Pilates

    
 

 

  
 

Cross Training:  A Boot Camp style class, focusing on overall body strength and endurance.

Pilates & Stability Ball:  A great core workout, including Pilates influenced moves, stability ball and stretches. 

Walking Club:   A walk outdoors, going at your own pace (weather permitting), leg and core exercises indoors.  $5.00 for non-members, $2.00 for members, all proceeds going towards Breast Cancer Research.  Read more here...

Boxercise:  Fun, energetic class influenced by boxing punches and kicks.  Great for men and women on all fitness levels.

Boot Camp Circuit:  A high energy cardiovascular and strength training class, with overall body focus.

 

 

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